Diet & Lifestyle:
Supporting Prostate Health and Overall Well-Being

No diet or lifestyle plan can guarantee prevention or control of prostate cancer. Research suggests healthy choices may support well-being, improve treatment tolerance, and lower the risk of other chronic diseases.

Nutrition for Prostate Health

  • Focus on whole, plant-based foods: vegetables, fruits, legumes, whole grains, nuts, and seeds
  • Limit red and processed meats
  • Choose healthy fats such as olive oil, avocados, and nuts; reduce saturated and trans fats
  • Reduce added sugars and refined carbs to maintain healthy weight and blood sugar
  • Stay hydrated; limit sugary drinks

The American Institute for Cancer Research (AICR) recommends that at least two-thirds of your plate come from plant foods.

Physical Activity

  • Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week
  • Include strength training 2 or more days per week
  • Regular exercise supports heart health, mood, weight control, and may help reduce treatment side effects

Weight and Management

Maintaining a healthy weight can lower the risk of aggressive prostate cancer and other conditions like diabetes, heart disease, and stroke.

Stress Reduction and Sleep

  • Manage stress with mindfulness, meditation, yoga, or other techniques
  • Aim for 7–9 hours of quality sleep per night

Avoid Tobacco and Limit Alcohol

  • Quit smoking to improve overall health and potentially lower recurrence risk
  • If you drink, do so in moderation

Trusted Resources & Further Reading

Disclaimer: The information on this page is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider, such as a physician or urologist, about your personal care. Ask questions, seek multiple opinions if needed, and make decisions in partnership with your medical team.