At Blue Cure, we believe knowledge is power. Understanding your key health numbers isn’t just about lab results—it’s about catching silent threats early and taking action. Whether you’re staying proactive or managing a diagnosis, these are the numbers every man should know.
Core Health Metrics
Blood Pressure
What it tells you: The force of your blood against artery walls. High blood pressure (hypertension) increases risk for heart disease, stroke, kidney disease, and erectile dysfunction.
Why it matters: Often symptomless but damaging over time
Ideal: Around 120/80 mmHg
Blood Sugar (Fasting Glucose & A1C)
What it tells you: Glucose levels in your blood. Elevated numbers may indicate pre-diabetes or diabetes.
What it tells you: Risk for heart disease and stroke. Get a full panel that includes:
Total Cholesterol: <200 mg/dL HDL (“Good”): >40 mg/dL for men LDL (“Bad”): <100 mg/dL (optimal) Triglycerides: <150 mg/dL
Body Fat Percentage
What it tells you: The percentage of your body made up of fat. BMI alone isn’t enough
Why it matters: High body fat increases risk for chronic conditions and hormonal imbalances.
Ideal: 10–20% for most men
Additional Numbers to KNow
PSA (Prostate-Specific Antigen)
What it tells you: A protein produced by the prostate. Elevated levels may indicate inflammation, enlargement, or cancer.
Ideal: No universal “normal”—context and trend over time matter. Discuss baseline testing by age 40–45 if you’re at higher risk (Black men, family history, lifestyle factors).
Testosterone (Total & Free)
What it tells you: Hormonal health, which affects energy, mood, muscle mass, libido, and overall well-being.
Ideal: • Normal ranges: 300–1000 ng/dL for Total Testosterone • Symptoms of low-T can occur even within “normal” lab ranges
Lipoprotein(a)
What it tells you: A genetically influenced type of LDL cholesterol that increases risk for early heart disease.
Facts: • This is a one-time test unless elevated • Not included in routine cholesterol tests
CBC (Complete Blood Count)
What it tells you: Gives a snapshot of overall health by measuring red cells, white cells, and platelets.
Facts: • Helps detect infection, anemia, inflammation, or blood cancers
Exercise: Aim for 150 minutes of moderate cardio + 2–3 strength sessions per week
Sleep: Prioritize 7–9 hours per night
Stress: Chronic stress can elevate blood pressure, blood sugar, and inflammation
Avoid Tobacco: Reduces cancer and cardiovascular risk
Limit Alcohol: Especially important for blood pressure and hormonal balance
Why This Matters:
Men are less likely than women to see a doctor regularly. That delay can cost lives. By understanding and tracking these numbers, men can take charge of their health, detect problems early, and take proactive steps toward prevention and wellness.
Don’t wait for symptoms. Get checked. Know your numbers. Act on them.
This page is for informational purposes only and not a substitute for medical advice. Talk to your healthcare provider about your specific risks and testing schedule.
Sources: CDC, American Heart Association, American Diabetes Association, American Urological Association, NIH, Mayo Clinic.
