A savory tempeh with raw veggies and avocado. This sandwich is packed with protein — and balanced nutrition; whole grain bread, healthy fats, plant-protein, and veggies. The tempeh recipe would also taste great with quinoa and roasted veggies. Give it a try!
Tempeh is a whole foods, fermented soybean product that is high in protein and fiber. There is a lot of misinformation about soy on the internet, but it is safe to eat up to 3-5 servings per day. Check-out this video from NutritionFacts.org on “Who Shouldn’t Eat Soy” and “Is Soy Healthy for Breast Cancer Survivors?”
1- 8 oz package of tempeh
2 Tablespoons nutritional yeast
2 Tablespoons braggs amino acids
1 teaspoon salt-free chili powder
½ teaspoon turmeric
Black pepper, to taste
4-8 slices of 100% whole grain bread
1 large avocado
Raw veggies of choices (e.g. cucumber, cabbage, bell peppers)
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