Muesli is a combination of oats, nuts, seeds, and dried fruit. Prepare it ahead of time by combining ingredients together and store it in the cupboard for a quick, go-to breakfast for busy days or an energizing afternoon snack. The whole grains, nuts, fruit, and spices make it a sweet, savory, and satisfying breakfast option.


Ways to use muesli: 

  1. Top it on smoothies for a little extra crunch and nutritional-punch.
  2. Soak ½ cup of the muesli overnight in unsweetened plant-based milk of choice. In the morning, top it off with slices of bananas and berries. Enjoy it cold, or heat it up. The muesli will be a sweet and easy treat for breakfast! 
  3. Prepare the muesli like oatmeal by adding it to boiling water. 

1 cup oats

¼ cup sliced almonds

¼ cup walnuts, chopped

¼ cup pitted dates, chopped

¼ cup dried cherries, chopped

¼ cup hemp seeds

1-2 teaspoons cinnamon

NOTE: you can mix and match the seeds, nuts, and dried fruits– adding different combinations.

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Prep the ingredients. In a container combine all the ingredients, store in an airtight container in the cupboard for a quick and easy go to meal or a topper on your smoothies.


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