A savory “quiche” made with a creamy bean center and an almond based crust. This is a healthier, nutrient-dense alternative to standard quiches made with eggs and pastry crust. Mix and match the spices or try adding other veggies to give this quiche different flavors and textures.
This is a great dish for breakfast, lunch, or dinner! Serve it with a side of fresh fruit or a green leafy veggie salad.
Eggs and other animal-based foods, such as meat, dairy, and fish, are associated with increased cancer risk. The reason may be due to the production of TMAO. Incorporating more whole, plant-based foods, such as fruits, vegetables, whole grains, and beans, may be beneficial for prostate cancer prevention.
CRUST:
2 Tablespoons ground flaxseed + 6 Tablespoons water
1 teaspoon garlic powder
½ teaspoon ground sage
black pepper, to taste
1 cup almonds, blend into flour
FILLING:
1.5 cups cooked great northern beans
½ cup artichoke hearts, rinsed and drained
1 teaspoon turmeric
¼ teaspoon black pepper, or more to taste
1 Tablespoon dried thyme
1 Tablespoon dried parsley
2 teaspoons garlic powder
3 Tablespoons jarred tomato paste
2-3 cups spinach or chopped kale
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