Move over processed deli- meats, there’s a new kind of sandwich in town! It’s colorful, mouth-watering, and totally satisfying! Whip out those canned beans and start roasting up those veggies, lunch just got a little brighter.
Note: Make a larger batch of veggies and then bean spread to have for leftovers to whip up for a quick lunch during a busy week.
1 medium onion
1-2 zucchini
2 bell peppers
1 can of great northern beans (15oz)
1/2 teaspoon of garlic powder
2 teaspoons of basil (more to taste)
1 Tablespoon nutritional yeast
black pepper (to taste)
1 tsp of lemon juice (optional)
1 large tomato
1 ripe avocado
Greens of choice (kale, spinach, arugula)
4-6 slice of whole grain or sprouted bread
*If you prefer to grill the veggies, that is also a great option!
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