Swap out the chicken-nuggets with these tofu nuggets for a Meatless Monday or plant-based meal. The tofu makes these nuggets packed with protein. The cornmeal coating makes the tofu crispy and savory. Toss them onto your salad, serve them as an appetizer, or pair them with mashed potatoes and roasted veggies for a healthy spin on classic, American meals.
1 package of firm or extra firm tofu (14-16 oz)
2 Tablespoons ground flax
6- 9 Tablespoons of water
3/4 cup cornmeal
1 teaspoon granulated garlic
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon paprika
2 teaspoon oregano
1/2 teaspoon black pepper
2 Tablespoons lemon juice + 1 Tablespoon water (for basting)
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