Movie theater- style popcorn is loaded with butter and salt, which offsets the beneficial nutritional value of the whole grain popcorn kernels themselves. Most microwaved popcorn brands are made with “natural and artificial flavors”, “color added”, and TBHQ– which is an additive Center for Science in the Public Interest (CSPI) recommends avoiding since it’s related to BHA, a chemical that may be a carcinogen.
Air popped popcorn, on the other hand, is a satisfying, healthy alternative! In fact, 5-7 cups of air popped popcorn has ~ 5 grams of protein, 5 grams of fiber, and only about 120-150 calories (nutritional values varies by variety)! Popcorn is also a good source of magnesium and phosphorus. Another value of using air popped popcorn is that you can control how much oil and salt you add to the kernels; a little goes a long ways!
Organic popcorn seeds
1/2 tbsp extra virgin olive oil
spices (e.g. dill, garlic, and onion powder; nutritional yeast and paprika)
Leave a Comment