Lemon chickpea soup is a light and refreshing soup that’s packed with flavor and nutrition. The lemon, basil, and cilantro give the soup a fresh spring-like taste, while the chickpeas, sweet potatoes, and veggies make the soup hearty— something that will fill you up, without weighing you down.
Check out the health benefits of the soup ingredients in our food guide: basil, tomatoes, chickpeas, sweet potatoes, cilantro.
1 onion, chopped
2 teaspoons minced garlic
2 cups sweet potato, diced
2 cups zucchini, chopped
2 cups cauliflower rice or chopped cauliflower
3 cups cooked chickpeas
2 cups tomatoes, chopped
5-8 cups water, or more as desired
3 bay leaves
1-2 tablespoons basil
Black pepper, to taste
2-3 tablespoons lemon juice
3-4 cups spinach or kale, chopped
Cilantro, for topping
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