Cauliflower rice, essentially just pulverized cauliflower, and tofu are great swaps for making a lighter fried “rice.” This dish is packed with flavor and color; it includes more than your typical fried rice. Nutrient-packed sweet potatoes, purple cabbage, bell peppers, and greens! This looks more like confetti, “fried” rice!
Sweet potatoes are a great addition to the meal, providing healthy carbohydrate and fiber. They are also packed with cancer-fighting properties and carotenoids – a class of antioxidant.
1 clove garlic, minced
1 onion, diced
1 large sweet potato, diced
1 cup of zucchini, chopped (optional)
1/2 cup of frozen peas (optional)
1 bell pepper, diced
1 cup red cabbage, chopped (optional)
2-3 cups of greens (e.g. spinach, kale)
1-2 teaspoon(s) ginger powder
3 tablespoons Braggs Amino Acids or low sodium soy/ tamari sauce
1 package of tofu (14-16 oz)
1 teaspoon of ground turmeric
pinch of black pepper
16 oz cauliflower rice or ~3 cups pulverized cauliflower
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