Swap out the fries, for these healthy, homemade veggie fries using eggplant and whole grain crust. Fried and deep fried foods may increase risk for cancer, including prostate cancer. So it’s important to eat less fried foods, and use better cooking methods other than frying. Try baking, roasting, and steaming food rather than frying. Homemade baked fries can be delicious; give it a try!
Fries:
1 medium eggplant
3 Tablespoons ground flax
1/4 cup water
1 cup cornmeal or whole grain bread crumbs
1 -2 Tablespoon nutritional yeast
1-2 teaspoons garlic powder
1/2- 1 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
Sauce:
2 tomatoes
1 can of tomato paste (6 oz)
1 teaspoon garlic
2 Tablespoon basil
1 cup water
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