Tired of oatmeal porridge for breakfast? Change it up with these oatmeal cinnamon apple pancakes or use chickpea flour to add a punch of protein to your morning routine. Top the pancakes with cinnamon apples and nut or seed butter for a healthy, wholesome breakfast.
Ingredients
1 cup chickpea flour or oat flour*
2 teaspoon baking powder
1 Tablespoon cinnamon
1 Tablespoon pure vanilla
2/3 cup applesauce
2/3 cup water
Cinnamon Apple Topping:
1-2 apples, diced
1-2 pitted dates, chopped
1-2 teaspoon(s) cinnamon, or more to taste
*To make oat flour, blend oats in a high-speed blender.
Instructions
- In a bowl, combine the flour with baking powder and cinnamon.
- In a separate bowl, combine the water, applesauce, and vanilla. Then pour the mixture into the bowl with the flour. Stir until well-combined.
- Warm a pan on low heat. Option to boil water in the pan on high-heat, discard the water, and then reduce to low heat. You want to make sure the pan is warm enough for the pancakes to cook right. Measure 2-3 Tablespoons of batter and pour on to the pan. Cook for a few minutes on low heat, then flip and cook on the other side. Continue this process until the batter is gone.
- To make the apple topping, chop the apples and dates. Place the apples and dates in a pan with a 1-2 tablespoons of water. Cook until the apples start to break down, then add in the cinnamon. Continue to add small amounts of water, as needed to keep cooking.
- Top the pancakes with nut or seed butter of choice and the cinnamon apple topping.
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