This simple easy snack is packed with healthful fats and whole grains. Make it a meal by tossing on some mashed chickpeas or a tofu scramble!


  • 1-2 slices of whole wheat bread (e.g. Ezekiel Sprouted Bread)
  • 1/2 avocado
  • Pepper and/ or crushed red pepper (to taste)
Want More?

Follow us for health and recipe tips

  1. Toast 1-2 pieces of whole grain bread.
  2. Mash 1/2 an avocado and spread on toast.
  3. Add pepper or crushed red pepper.

Leave a Comment