Healthy eating doesn’t have to be complicated, nor does it have to take a lot of time. It may be as simple as chopping a few veggies, opening & rinsing a can of beans, and layering them on a tortilla shell. Easy, peasy 5 minutes to a delicious and satisfying lunch or dinner.


  • 1/2-1 cup cooked black beans (or 1/2 cup refried beans + 1/2 cup black beans)
  • 1 small tomato (chopped)
  • cilantro (chopped)
  • Romain lettuce (chopped)
  • 1 whole wheat tortilla or 2 small corn tortillas
  • 1/4- 1/2 sliced avocado
  • Salsa
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  1. Wash and prep tomato, cilantro, and lettuce. Warm up the tortilla shell, if desired.
  2. Combine the ingredients and serve on a whole grain tortilla or corn tortillas.

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