This simple easy snack is packed with healthful fats and whole grains. Make it a meal by tossing on some mashed chickpeas or a tofu scramble!
- 1-2 slices of whole wheat bread (e.g. Ezekiel Sprouted Bread)
- 1/2 avocado
- Pepper and/ or crushed red pepper (to taste)
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- Toast 1-2 pieces of whole grain bread.
- Mash 1/2 an avocado and spread on toast.
- Add pepper or crushed red pepper.