This simple easy snack is packed with healthful fats and whole grains. Make it a meal by tossing on some mashed chickpeas or a tofu scramble!

avocado-toast

Ingredients
  • 1-2 slices of whole wheat bread (e.g. Ezekiel Sprouted Bread)
  • 1/2 avocado
  • Pepper and/ or crushed red pepper (to taste)
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Instructions
  1. Toast 1-2 pieces of whole grain bread.
  2. Mash 1/2 an avocado and spread on toast.
  3. Add pepper or crushed red pepper.

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